All About Me

Hello my dear and Fluffy Teddy Bears!

My name is Solfrid, and I`m a 36 year old Norwegian girl, wife and mom. 


10 years ago I started my Plant Based Journey deciding to become a vegetarian. The animal protection community had this challenge «30 days for the animals». During this time I came to realize that I really enjoyed vegetarian meals. 

I spent many years converting to a Plant Based diet.

I had been this girl who could eat whatever I wanted and how much I wanted and still stay really slim, but one day I looked in the mirror and realized my body was changing. I was not going to let myself get overweight, so I decided to become a vegan.


After following the online vegan community for some time, I became aware of what the definition of a vegan really was, and that it wasn’t in my best interest to label myself.


I discovered the term "Plant Based" , and after a lot of research and new discoveries I came across "The Starch Solution" which made me passionate on a complete new level. My body was really thriving on this diet.

My diet is not about ideology, but personal preference, and a wish to stay healthy and be the best version of myself. 

So what do I eat?

I eat plant based for the most part in my day to day life, but I`m not restricting myself. If I crave fish or steak on a rare occasion I will eat it, but the funny part is that it every time reminds me of why I love plant based food so much.

My Philosophy

Are you sick and tired of feeling unnourished, have the lack of energy, not feeling full and satisfied after a meal and being overweight? 


I`m here to help and inspire you to do something about it!

I want you to be the best version of yourself and to show up for yourself with love, humility and respect every single day for the rest of your life. 

I think it`s important to listen to your body at all times and do what feels right for you, and at the same time have your bodies best interest in mind.

I can not tell you that there is that one perfect diet for everyone. But I strongly believe that a Plant Based diet, and the "Starch Solution"  by Dr. John McDougall can be life changing for many people. 


Weather you eat animal products or strictly a Plant Based diet I believe vegetables, fruits, whole grain, nuts and seeds are important, weather it be next to your gras feed beef, beans, or simply because you like variations.

Green Bean Cottage is here to inspire, and make you feel loved and appreciated.