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Yummy 4 Tummy Features: 
✓ 39 recipes 
8 salad 
5 Soups 
2 Stews
6 Sauces
4 Dressing
3 Dips
9 Vegetable based food recipes 
2 Gratins

✓ Plant based recipes suitable for vegetarians, vegans and everyone who want to incorporate more vegetables into their diet. (NB: two of the recipes includes honey, but can easily be replaced with maple syrup


Salads
- Crunchy pasta salad
- Red riding hood salad
- Tomato salad
- Carrot salad
- Cucumber salad
- Green avocado salad
- "Tuna" salad
- "Råkost" vegetable salad

Soups & Stews
- Cauliflower soup (cauliflower soup is my favorite soup to eat)
- Vegetable soup
- Chili lentil soup (Really really yummy!)
-  Green pie soup
- Tomato soup
- Roaste red chili stew (Really really yummy!)

Sauces
- Curry sauce
- White sauce
- Brown sauce
- Tomata pasta sauce
- "Cheese" pasta sauce
- Onion sauce

Dip & dressing
- Raw salsa dip
- Hummus
- Guacamole
- Avocado spaghetti dressing
- Green pesto dressing
- Orange fall leave dressing
- Olive & balsamico dressing

Potato & vegetables
- Pomes frites
- Spiralized garlic potatoes
- Mashed potatoes and carrot
- Mashed rutabaga
- Fried rasped potatoes
- Potato a la hubby
- Fried mushroom basic
- Asian wok style
- Asparagus vegetable wok

Gratin
- Solfrid`s vegetable gratin (Really really yummy!)
- Playful potato veggie gratin

 

Thank you so much for stopping by!

 

Sincerely

Solfrid

Yummy 4 Tummy Plant Based Recipe eCookbook

$17.00 Regular Price
$12.00Sale Price
  • PDF format version

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